Single Arm Plank
on the Exercise Ball
Starting
Position
- Hold the ball against the wall at about chest
height.
- Put one hand on the ball at shoulder height.
- Step
back so that your arm is straight.
Action
- Hold this position.
- If you get any
shoulder blade winging or shrugging you have reached technical failure
- take a break.
- Be sure to activate abdominal
muscles to prevent your hips from sagging forward.
Physio
Tips
- This ball exercise is good to improve shoulder
strength, stability and control.
Progression
Hold
this position for 5 seconds, repeat 5 times.
Hold this position for 10
seconds, repeat 5 times.
Hold this position for 10
seconds, repeat 10 times.
Return
to the top of Standing One Arm Plank
