Leaning up
on the Exercise Ball
Starting
Position
- Stand holding the ball against the wall
overhead as in the picture below.
- Put your hands on the ball at shoulder height.
- Step back so that your arms are straight.
Action
- Hold this position.
- Do not allow your shoulder blades to get pushed
out, shrug, or wing.
- Hold your stance once into the leaning position
and activate
transversus abdominus to prevent your pelvis from sagging.
Physio
Tips
- This ball exercise is good to improve shoulder
strength, stability and control.
- If you experience any shoulder pain performing
this exercise, stop. Consult a physical therapist, as this exercise may
not be for you.
Progression
Hold
this position for 5 seconds, repeat 5 times.
Hold this position for 10
seconds, repeat 5 times.
Hold this position for 10
seconds, repeat 10 times.
Return to the top of
Leaning Up
