Wall Push Up
on the Exercise Ball
Starting
Position
- Stand holding the ball against the wall at
chest height as in the picture below.
- Put your hands on the ball at shoulder height.
- Step back.
- The further you step back, the harder this ball
exercise becomes.
- You should be straight from your head to your
heels.
Action
- Bend your elbows and allow yourself to move in
toward the exercise ball.
- Pause briefly and push back to the starting
position.
Prime
Movers
- Pectoral muscles, triceps, deltoid
Physio
Tips
- Contract
your abdominals to protect your back.
- Pull your shoulder blades back and down to aid
in scapular stability.
- Don't let your butt stick out or your hips sag.
- Be careful if you have neck, wrist or shoulder
problems.
- If you have discomfort, consult a physical
therapist.
Progression
Repeat
this ball exercise 6 times.
Repeat
this ball exercise 10 times.
Repeat
this ball exercise 15 times.
Return to the top of
Wall Push Up