Lunge with the Exercise Ball
your back against the ball with the exercise ball at the level of your
belt line as pictured below.
- Feet should be hip
width to shoulder width apart.
- One foot should be
ahead of you, the other behind close to the wall.
yourself down until your forward thigh is horizontal.
forward knee at this point should be over your foot.
at this point and slowly return to the starting position.
order to prevent knee injury it is imperative that you not let your
knees extend over your toes.
- As you descend try and
keep your knee centred over the second toe. Don't let them weave in or
- Hips should remain level.
this ball exercise 6 times.
this ball exercise 10 times.
this ball exercise 15 times.
to the top of Lunge with the Exercise Ball