with the Exercise Ball 1
- Put your exercise ball against the wall at
- Stabilize the ball between your back and the
- Cross your arms over your chest.
- Place your feet approximately hip width apart
and maintain a neutral spine.
- Push yourself up onto your tip toes.
- Slowly lower yourself back down.
- Don't allow your hips to sag.
Repeat this ball exercise 10
Repeat this ball exercise 20
Repeat this ball exercise 30
Return to the top of Calf
Raise 1 Ball Exercise