Calf Raise
with the Exercise Ball 1

Starting Position

Put your exercise ball against the wall at shoulder height.
Stabilize the ball between your back and the wall.
Cross your arms over your chest.
Place your feet approximately hip width apart and maintain a neutral spine.

Action

Push yourself up onto your tip toes.
Slowly lower yourself back down.

Prime Movers

Calves and lower back.

Physio Tips

Don't allow your hips to sag.

Progression

Try taking a step forward.
Hold a weight across your chest.
Try Calf Raise 2.
Try Single Leg Calf Raise.

Repeat this ball exercise 10 times.

2balls

Repeat this ball exercise 20 times.

3balls

Repeat this ball exercise 30 times.

Return to the top of Calf Raise 1 Ball Exercise

Beginner

Intermediate

Advanced