Rolling Side to Side
on the Exercise Ball
Starting
Position
- Start as you have all the other ball exercises
in supine:
How
to lie on a stability ball
- Put your arms straight out to the side so that
your shoulders are at 90 degrees to your trunk as pictured below.
- Keep your feet hip width apart or closer.
- Your trunk should form a straight line
from head to knees.
Action
- Sway out to one side so that the ball is under
one shoulder blade.
- Then sway back to the other shoulder.
Prime
Movers
- Whole trunk, glutes, hips, quads.
Physio
Tips
Progression
- This exercise will challenge your balance more
as your raise your arms overhead.
- The ball will move more quickly if it is
inflated more.
Repeat this exercise ball
exercise 6 times.
Repeat this exercise ball
exercise 10 times.
Repeat this exercise ball
exercise 15 times.
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