Reverse Bridge Straight Leg Raise Ball Exercise
Starting
Position
- Get yourself into the supine position (How
to lie on your stability ball)
- keep your hands on your hips or at your sides
as in the picture below.
- Your feet should be hip width apart or a little
closer.
- Head shoulders and hips should form a straight
line from your knees to your head.
Action
- Shift your weight over to one side.
- Straighten one leg by lifting your foot off the
ground.
- Hold this position and then slowly return your
foot to the ground.
Prime
Movers
Physio
Tips
Progression
- Add 1-2 kg ankle weights
- Try this exercise ball exercise with your eyes
closed.
- Combine arm movements with leg raising.
- Put more air in your exercise ball to make it
less stable.
Repeat this ball exercise 6
times on each leg.
Repeat this ball exercise 10
times on each leg.
Repeat this ball exercise 15
times on each leg.
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