Skate Stride Exercise using an Exercise Ball
Starting
Position
Action
- Keep your knees slightly bent.
- Push the exercise ball back and then pull the
ball back toward you while keeping hips level.
- Don't let your back arch. Keep your back in a
good
neutral position.
Prime
Movers
Physio
Tips
- Keep your shoulders level and pointing forward.
- Your weight bearing knee should not bend too
much.
- If you have knee discomfort doing this
exercise, stop and consult a physical therapist.
Progression
- Tie an elastic
band or attach pulleys to your moving foot to add resistance
to this exercise.
- If you are finding this ball exercise easy put
your standing leg on a rolled towel, cushion, or
top
side of a BOSU.
The benefits of this exercise
for hockey players are obvious in that it strengthens hip muscles in a
functional pattern while integrating the core.
Other good exercises for skaters can be found
here..
Try these other ball exercises in standing for balance and hip
strengthening:
Side to side jump
Side squat
Alphabet
Repeat this movement 6 times
on each leg./span>
Repeat this movement 10 times
on each leg.
RRepeat this movement 15 times
on each leg.
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