Bilateral Leg Raise
with Hands on Hips
Starting Position
- Sit on the exercise ball in a neutral lumbar posture. (How to Sit)
- Place your feet about shoulder width apart.
- Lift your chest up, shoulder blades down and back, and head should be back over your shoulders.
- Keep your feet flat on the ground shoulder width or slightly further apart.
- Put your hands on your hips.
- Shift your weight back slightly on the ball and lift your feet off the floor.
- Hold this position.
- Quadriceps, hip flexors
- Lift your feet only slightly at first while concentrating on maintaining an neutral position.
- Try shifting your centre of gravity in the Bilateral Leg Raise (arms at 90) or
- Bilateral Leg Raise (arms up)
Hold this position for 5
seconds and repeat 5 times.
Hold this position for 10
seconds and repeat 5 times.
Hold this position for 10
seconds and repeat 10 times.Return to the top of Bilateral Leg Raise Exercise
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