New Ball Exercises
Posted by You
always on the hunt for new exercises. Have you got a new
exercise ball exercise that you can share with the rest of us or one
that you particularly like? Have you got balls?
HERE TO SUBMIT AN EXERCISE
HERE TO SEE WHAT OTHERS
A wiki is a
that allows users to add and edit its contents. I attempted to create a
wiki page here to allow users of this site to share ball
exercises. When I go to the gym I see people doing new
exercises everyday and I'm always amazed that there are still so many
new ones out there.
I'd like readers to submit their
favourite exercise ball exercises. Create your own web page in the
process with a ball exercise of your choosing. Describe it to us and
include a picture if you have one. If you have a particular routine or
exercise ball workout then share it with the rest of us. When your
submission is accepted, your entry goes "live" on this site.
You will have
your own web
page dedicated to your exercises. Share this URL with family and
friends. Post it on Facebook.
Enter the Title of Your Exercise
Give us a description of your swiss ball exercise,
points to consider during the exercise, how long you hold it, how many
repetitions you normally do when you're just starting out. How many you
do when you become more advanced, etc. Tell us why you like this new
Upload 1 to 4 graphics to help explain what you're doing. Graphics
should be limited to no larger than 800x600 pixels. If you don't have
software to do that, you can do it online for free at
Read about other
ball exercises submitted, comment on them, and rate them.
you have an
exercise ball video you can share it here on "Ball Tube".
Have you got a good exercise ball exercise that you can share?
Have you got balls? This is an area I'd like readers to upload their favourite exercise ball exercises. Create your own web page with an exercise ball exercise. Describe it to us and include a picture if you have one.
Other Exercises That Visitors Have Submitted
Click below to see other exercise ball exercises from visitors to this page. Feel free to comment on them and rate them.