An easy way of learning the pelvic tilt in standing is to do the following:
- stand with your heels, butt and back against the wall.
- put one hand behind yourself in the small of your back, between the small of your back and the wall.
- tighten your abdominals and push your lower back into your hand
This is called a posterior pelvic tilt.
To tilt your pelvis anteriorly (forward), lift your lower back away from your hand.
Your heels, buttocks, and upper back should stay in contact with the wall at all times.
Oct 12, 2010 Rating
Great exercise ball video by: Alex
Amazing! Great video.
Simple
Oct 12, 2010 Rating
good video of pelvic tilt by: Anonymous
Good demonstration, but how do you do it in standing?
Oct 12, 2010 Rating
The pelvic tilt by: Anonymous
Thanks so much for this video. i have trouble visualizing what a pelvic tilt is. This really helps explain what your supposed to do.
