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Side Bridge
The side bridging exercise, whether done on the floor or the exercise
ball biases the muscles on your side including your hips.
Bent Leg Raise
This is a moderately demanding exercise ball exercise as you are forced
to maintain a stable trunk supporting yourself on one foot while
dynamic limb movements occur.
Ball
Bounce
This high impact exercise requires good spinal stability withstand the
forces from the bouncing exercise ball.
Side to Side Jump
This is a very demanding exercise ball exercise because you have to
maintain
neutral spinal position while balancing, while limbs are
moving, and while your weight shifts across the ball.
Pushups 2
You can emphasize chest muscles by spreading your hands a bit further
apart. Bringing hands closer together requires more work from your
triceps.
Reverse Plank Twist
Working within your range is very challenging in this position. It's a
great abdominal oblique strengthener.
Trunk Roll 2
This exercise requires good dynamic stability. If you are doing an
advanced ball exercise workout you need total control.
Hand Off
This is a very advanced abdominal exercise that requires excellent
lumbar stabilization and a lot of room.
Reverse Bridge Twist with Leg Raise
With only two points of contact this ball exercise requires a lot of
patience and control.
Related Links:
Advanced Exercise Ball Exercise Workout I
Intermediate Exercise Ball Exercises I
Intermediate Exercise Ball Exercises II
Beginner Exercise Ball Routine I
Beginner Exercise Ball Routine II
Basic Core Exercises
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