by Anonymous
by George Martin
(New York, US)
by Sarah J.
(Vancouver, BC, Canada)
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by Stephanie
(Washington, DC)
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by Sarah
(Miami, FLA)
by Adam
(Los Angeles, CA)
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by Jackie B
(California)
I found this great exercise ball workout on youtube. Looks like almost anyone can do it - not too complicated.
The woman doing it is a personal trainer in Florida. I've been following her career for over a year now as a model and fitness guru. She's over 40 and such a great motivator. Check it out!
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by Michelle Roots
(Vancouver, BC, Canada)
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by Gillian Maplan
(Toronto, Canada)
by Stephen
(Toronto)
This exercise ball video is a good introduction to the exercise ball, its uses, and some basic stuff.
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by Louisa
(Savannah)
by Raheel R.
(Mumbai)
by Grenadine M.
(London, UK)
Pilates - Exercise Ball from Stuart Mottershead on Vimeo.
by Jennifer Jones
(Florida, USA)
by Phil
(Manhattan, NY)
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by trainergurl
(New York)
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Hey, this is a great exercise ball video for pregnant women. Ball exercises are for everyone.
Thanks www.exercise-ball-exercises.com
by Valerie Robinson
(Barbados)
by Pilatesgirl
(Boston, USA)
by D. Walters
(NY,NY)
by anonymous