Bridging T Raise on
the Exercise Ball
- This ball exercise
starts with you assuming the
- Arms are
straight and out to the sides of your body.
raise your pelvis until your body is straight from heels to shoulders.
a leg straight up off the ball as you did in
straight leg raise exercise.
- Cross the leg over the
leg, then uncross it and move it away from the body.
abductors and adductors, hip flexors, glutes and back extensors
muscles you use to lift your leg partially originate from your
lumbar spine so it is imperative that you maintain a stable core while
doing the leg raise in order to avoid injury.
you are having difficulty with this ball exercise, go back and work
raise and make sure you can
it for at least 30-60 seconds without sagging or shaking.
this exercise with short movement while maintaining control. As
you get used to the movements you can increase the amplitude of leg
is considered a more advanced ball exercise because you are forced
to maintain a stable core while introducing limb movements in several
Try 5 repetitions each
Try 10 repetitions each
Try 15 repetitions each
to the top of Exercise Ball Bridging T Raise
your abdominal muscles prior to lifting your hips off
the floor and maintain transversus abdominus activity throughout the
exercise ball exercise.