The birth ball as it is known in maternity wards is an exercise ball, and many women, once they've experienced it, wouldn't consider going through labor without one. It's actually just a regular exercise ball you would find in a physiotherapy department. The birthing ball for labor is just another method of easing the discomfort of labor. It helps keep the pelvis moving while offering support to relieve spasms and the intensity of labor.
The birthing ball for labor becomes an important tool which can be used in different positions during maternity and can become an important alternative to the bed. The ball offers greater range of movement than a chair and so allows the woman to focus on her contractions and change positions as necessary. Being free to move can improve blood flow to the placenta and therefore help prevent possible fetal distress. During the last few weeks of pregnancy the exercise ball is easier to get out of than a chair and is often more comfortable. exercise ball for labor
To sit on the ball you should place feet about shoulder width apart, keep your chest up, and maintain the normal curvature in your lower back (lordosis). Find your neutral position - neither hyperextended, nor flattened. If you feel you are going to fall off the ball simply butt it up against a wall or for even more stability, into a corner. Just watch for sharp objects. Letting air out of the ball with also create a softer surface and give you a bit more stability.
I had a patient mention to me that she uses her exercise ball to help her new baby get to sleep. Apparently the gentle rocking motion is just what it takes.
Birth Ball or Exercise Ball Positioning
the images below for
a full description.
review on maternal positioning
during the second stage of
Cochrane Collaboration found that either sitting up or side
to push instead of lying on the back resulted in:
duration of second stage of labor
reduction in assisted
increase in second degree perineal tears
blood loss > 500ml
pain during second stage of labor
suggests that in pregnancy women should be encouraged to give
the position they find most comfortable. Birthing on
a viable alternative.
for choosing the right ball for labor are the same as for
choosing the right exercise ball.
do I buy the
right size ball?
can I use
the ball afterward to get into shape? See our Post Partum Exercise Program.
birthing ball tips submitted by readers.
cautious if exercising while pregnant.
the ball help labor pain?
the American College of Obstetricians and Gynecologists for
during pregnancy and the postpartum period