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Exercise Ball Exercises - Single Arm Lean
| Starting
Position |
- These exercise ball exercises require you to stand
holding the ball against the wall at chest height.
- Put one hand on the ball at shoulder height.
- Step back so that your arm is straight.
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| Action |
- Hold this position.
- Do not allow your shoulder blade to get pushed out,
shrug, or wing.
- Hold your stance once into the leaning position and
activate transversus abdominus to prevent your pelvis from sagging.
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| Physio
Tips |
- This ball exercise is good to improve shoulder
strength, stability and control.
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| Progression |
- The further you stand from the ball the more
difficult this exercise ball exercise becomes.
- Try Static Lean
- Get dynamic and try Wax On, Wax Off
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 Hold
this position for 5 seconds, repeat 5 times.
 Hold this position for 10
seconds, repeat 5 times.
 Hold this position for 10
seconds, repeat 10 times.
| Beginner |
Intermediate |
Expert |
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