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Exercise Ball Exercises - Leaning Straight
| Starting
Position |
- These exercise ball exercises require you to stand
holding the ball against the wall at chest height.
- Put both hands on the ball at shoulder height.
- Step back so that your arms are straight.
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| Action |
- Hold this position.
- Do not allow your shoulder blades to get pushed out,
shrug, or wing.
- Hold your stance once into the leaning position and
activate transversus abdominus to prevent your pelvis from sagging.
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| Physio
Tips |
- This ball exercise is good to improve shoulder
strength, stability and control.
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| Progression |
|
 Hold
this position for 5 seconds, repeat 5 times.
 Hold this position for 10
seconds, repeat 5 times.
 Hold this position for 10
seconds, repeat 10 times.
| Beginner |
Intermediate |
Expert |
wa5
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