| Starting
Position |
- Stand holding the ball against the wall at chest height as in the
picture below.
- Put both hands on the ball at shoulder height.
- Step back so that your arms are straight.
|
| Action |
- Hold this position.
- Do not allow your shoulder blades to get pushed out, shrug, or wing.
If this happens you have reached technical failure - take a break.
- Hold your stance once into the leaning position and
activate
your abdominal muscles to prevent your hips from falling forward.
|
| Physio
Tips |
- This ball exercise is good to improve shoulder strength, stability and control.
|
| Progression |
|
Hold this position for 5 seconds, repeat 5 times.
Hold this position for 10 seconds, repeat 5 times.
Hold this position for 10 seconds, repeat 10 times.
