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Exercise Ball Exercises - Calf Raise 2

stability ball exercise


exercise ball exercises


exercise ball exercise




















Starting Position
  • These exercise ball exercises require you to stand holding the ball against the wall at chest height.
  • Put your hands on the ball at shoulder height.
  • Step back.
  • The further you step back, the harder this ball exercise becomes.
  • You should be straight from your head to your heels and feet flat on the ground.
Action
  • Use your transversus abdominus to stabilize your spine.
  • Rise up and down on to your toes.
  • Have your heels touch down on each repetition.
Prime Movers
  • Gastrocnemius, soleus
Physio Tips
  • Maintain a straight back to prevent back injury.
  • Calf Raise 1 is easier if you find this difficult.
Progression


1ballsRepeat this ball exercise 6 times.

2ballsRepeat this ball exercise 10 times.

3ballsRepeat this ball exercise 15 times.




1ballsBeginner 2ballsIntermediate 3balls     Expert
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