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Exercise Ball Exercises - Wall Pushup

stability ball exercise


exercise ball exercises


exercise ball exercise





















Starting Position
  • These exercise ball exercises require you to stand holding the ball against the wall at chest height.
  • Put your hands on the ball at shoulder height.
  • Step back.
  • The further you step back, the harder the ball exercise becomes.
  • You should be straight from your head to your heels.
Action
  • Bend your elbows and allow yourself to move in toward the exercise ball.
  • Pause briefly and push back to the starting position.
Prime Movers
  • Pectoral muscles, triceps, deltoid
Physio Tips
  • Contract your abdominals to protect your back.
  • Pull your shoulderblades back and down to aid in scapular stability.
  • Don't let your butt stick out or you hips sag.
  • Be careful if you have neck, wrist or shoulder problems.
  • If you have discomfort, consult a physical therapist.
Progression


1ballsRepeat this ball exercise 6 times.

2ballsRepeat this ball exercise 10 times.

3ballsRepeat this ball exercise 15 times.
1ballsBeginner 2ballsIntermediate 3balls     Expert
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