| Starting
Position |
- These exercise ball exercises require you to stand
with
your back against the ball with the exercise ball at the level of your
belt line.
- Feet should be hip width to shoulder width apart.
- One foot should be ahead of you, the other behind
close to the wall.
|
| Action |
- Lower yourself down until your forward thigh is
horizontal.
- Your forward knee at this point should be over your
foot.
- Pause at this point and slowly return to the starting
position.
|
| Prime
Movers |
|
| Physio
Tips |
- In order to prevent knee injury it is imperative that
you not let your knees extend over your toes.
- As you descend try and keep your knee centred over
the second toe. Don't let them weave in or out.
|
| Progression |
|
Repeat
this ball exercise 6 times.
Repeat
this ball exercise 10 times.
Repeat
this ball exercise 15 times.