| Starting
Position |
- These exercise ball exercises require you to place
the exercise ball against the wall at shoulder height.
- Stabilize the ball between your shoulder and the wall.
- Cross your arms over your chest.
- Take a step out from the wall.
- Lift the inside foot off the ground, maintain a
neutral spine and keep your pelvis level.
|
| Action |
- While keeping your trunk stable and your chest up,
slowly lower yourself down and back up.
|
| Prime
Movers |
- Quadriceps, glutes, hips, and trunk.
|
| Physio
Tips |
- Don't allow your hips to sag or your back to bend
forward
- To avoid knee injury be sure that your outside knee
does not move in front of your foot.
- If you find this move difficult go back and work on
the Side Squat and the Squat.
|
| Progression |
- Try moving further away from the wall.
- Try standing on the inside leg only.
- Hold a weight across your chest.
|
Repeat this exercise ball
exercise 10 times.
Repeat this exercise ball
exercise 20 times.
Repeat this exercise ball
exercise 30 times.
