Starting Position |
- Put your stability ball against the wall at roughly chest level and lean into the ball.
- Place your hands on the ball at chest height and stabilize the ball against the wall.
- Take a step away from the wall and raise one foot off the floor.
- Maintain a
neutral spine.
|
Action |
- While keeping your trunk stable and your chest up, slowly raise yourself up as high as you will go onto the ball of your foot.
- Lower yourself to the point where your heels touch the ground and repeat on each side.
|
Prime Movers |
|
Physio Tips |
|
Progression |
- Try moving further away from the ball to increase the range of
movement and reduce stability stability.
|