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Exercise Ball Exercises - Single Leg Calf Raise
| Starting
Position |
- These exercise ball exercises require you to place
the exercise ball against the wall at chest level and lean into the
ball.
- Place your hands on the ball at chest height and
stabilize the ball against the wall.
- Take a step out from the wall and raise one foot off
the floor.
- Maintain a neutral spine.
|
| Action |
- While keeping your trunk stable and your chest up,
slowly raise yourself up as high as you will go onto the ball of your
foot.
- Lower yourself to the point where your heels touch
the ground and repeat on each side.
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| Prime
Movers |
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| Physio
Tips |
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| Progression |
- Try moving further away from the ball.
|
 Repeat this exercise ball
exercise 10 times
on each side.
 Repeat this exercise ball
exercise 20 times
on each side.
 Repeat this exercise ball
exercise 30 times
on each side.
| Beginner |
Intermediate |
Expert |
wa17
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