| Starting
Position |
- These exercise ball exercises require you to place
the exercise ball against the wall at mid back height.
- Stabilize the ball between your back and the wall.
- Cross your arms over your chest.
- Take a step out from the wall.
- Place your feet hip width apart and maintain a
neutral spine.
- Straighten one knee.
|
| Action |
- While keeping your trunk stable and your chest up,
slowly lower yourself down and back up.
- When moving back up don't allow your knees to fully
straighten or hyperextend.
|
| Prime
Movers |
- Quadriceps, glutes, hips, and trunk.
|
| Physio
Tips |
- Don't allow your hips to sag or your back to arch
- To avoid knee injury be sure that your knees
do not move beyond the tip of your toes.
|
| Progression |
|
Repeat this ball exercise 10
times.
Repeat this ball exercise 20
times.
Repeat this ball exercise 30
times.