Starting Position |
- Put your stability ball on the wall at shoulder height.
- Stabilize the ball between your shoulder and the wall.
- Cross arms over your chest.
- Take a step out from the wall.
- Place your feet one in front of the other and maintain a
neutral spine.
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Action |
- While keeping your trunk stable and your chest up, slowly lower yourself down and back up.
- Slowly lower yourself back down.
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Prime Movers |
- Quadriceps, glutes, hips, and trunk.
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Physio Tips |
- Don't allow your hips to sag or your back to bend forward
- To avoid knee injury be sure that your outside knee does not move in front of your foot.
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Progression |
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