Exercise Ball Exercises

Getting Started

Posture

The Science

Pregnancy

For Athletes

Exercise Ball Exercises - Calf Raise 1

Starting Position	These exercise ball exercises require you to place the exercise ball against the wall at shoulder height. Stabilize the ball between your back and the wall. Cross your arms over your chest. Place your feet approximately hip width apart and maintain a neutral spine.
Action	Push yourself up onto your tip toes. Slowly lower yourself back down.
Prime Movers	Calves and lower back.
Physio Tips	Don't allow your hips to sag.
Progression	Try taking a step forward. Hold a weight across your chest. Try Calf Raise 2. Try Single Leg Calf Raise.

Repeat this ball exercise 10 times.

2balls

Repeat this ball exercise 20 times.

3balls

Repeat this ball exercise 30 times.

Beginner

Intermediate

Expert

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