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Calf Raise
with the Exercise Ball 1




Illustration of the Calf Raise 1 with the Exercise Ball

Starting Position
  • Put your exercise ball against the wall at shoulder height.
  • Stabilize the ball between your back and the wall.
  • Cross your arms over your chest.
  • Place your feet approximately hip width apart and maintain a neutral spine.
Action
  • Push yourself up onto your tip toes.
  • Slowly lower yourself back down.
Prime Movers
  • Calves and lower back.
Physio Tips
  • Don't allow your hips to sag.
Progression


calf raise with the ball 1  calf raise against the wall with the ball



1ballsRepeat this ball exercise 10 times.

2ballsRepeat this ball exercise 20 times.

3ballsRepeat this ball exercise 30 times.



1ballsBeginner 2ballsIntermediate 3balls      Expert

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