| Starting
Position |
- These exercise ball exercises require you to stand
with
your back against the ball with the exercise ball at the level of your
belt line.
- Feet should be hip width to shoulder width apart.
|
| Action |
- Lower yourself until your thighs are horizontal.
- Lower yourself as though there were a stool coming
out of the wall that you are going to sit on.
- Your knees at this point should still be over your
feet.
- Pause at this point and slowly return to the starting
position.
|
| Prime
Movers |
|
| Physio
Tips |
- In order to prevent knee injury it is imperative that
you not let your knees extend over your toes.
- As you decend try and keep your knees centred over
the second toe. Don't let them weave in or out.
|
| Progression |
|
Repeat
this ball exercise 6 times.
Repeat
this ball exercise 10 times.
Repeat
this ball exercise 15 times.