Depending on how you position your feet you can recruit more hip
adductors or abductors. With feet closer together, more abductor
activity is apparent; with feet further apart you recruit more
The exercise ball is very helpful in this exercise as it assists in maintaining good form while performing the squat.
Repeat this ball exercise 6 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 15 times.
Return to the top of Squat with the Exercise Ball