| Starting
Position |
- Get yourself into the supine position (Exercise Ball Exercises - Assuming the
Supine Position)
- Put your hands together and raise your arms straight
up to the ceiling.
- Your feet should be hip width apart or closer.
- Head neck and hips should form a straight line from
your head to your knees.
- Lift one foot and extend the leg so that it is
straight.
|
| Action |
- Rotate your upper trunk to one side.
|
| Prime
Movers |
- Shoulders, abdominal obliques
|
| Physio
Tips |
- Your pelvis should remain level.
- Put a piece of dowel or a golf club across your hips
and notice it shouldn't move.
|
| Progression |
- Try this ball exercise with a weight in your hands.
|
Repeat this ball exercise 6
times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.