- Walk yourself out into the supine position (How
to lie on your ball)
- Put your hands together and point your arms straight up to the ceiling
as illustrated below.
- Your feet should be hip width apart or closer.
- Head neck and hips should form a straight line from your head to your knees.
- Rotate your upper trunk to one side.
- Shoulders, abdominal obliques
- Your pelvis should remain level.
- Put a piece of dowel or a golf club across your hips and notice it shouldn't move.