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Reverse Bridge Twist
on the Exercise Ball




Illustration of Reverse Bridge Twist on the Exercise Ball

Starting Position
  • Walk yourself out into the supine position (How to lie on your ball)
  • Put your hands together and point your arms straight up to the ceiling as illustrated below.
  • Your feet should be hip width apart or closer.
  • Head neck and hips should form a straight line from your head to your knees.
Action
  • Rotate your upper trunk to one side.
Prime Movers
  • Shoulders, abdominal obliques
Physio Tips
  • Your pelvis should remain level.
  • Put a piece of dowel or a golf club across your hips and notice it shouldn't move.
Progression


reverse bridge twist starting position

reverse bridge twist ball exercise




1ballsRepeat this ball exercise 6 times.

2balls
Repeat this ball exercise 10 times.

3balls
Repeat this ball exercise 15 times.




1ballsBeginner 2ballsIntermediate 3balls     Expert

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Beginner

Intermediate

Advanced