| Starting
Position |
- Walk yourself out to the supine position (Exercise Ball Exercises - Assuming the
Supine Position)
- Put your arms straight out to the side so that your
shoulders are at 90 degrees to your trunk.
- Keep your feet hip width apart or closer.
- Head neck and hips should form a straight line from
your head to your knees.
|
| Action |
- Sway out to one side so that the ball is under one
shoulder blade.
- Then sway back to the other shoulder.
|
| Prime
Movers |
- Whole trunk, glutes, hips, quads.
|
| Physio
Tips |
- Keep your back straight by engaging your transversus
abdominus.
|
| Progression |
- This exercise will challenge your balance more as
your raise your arms overhead.
|
Repeat this exercise ball
exercise 6 times.
Repeat this exercise ball
exercise 10 times.
Repeat this exercise ball
exercise 15 times.