Exercise Ball Exercises - Reverse Bridge Straight Leg Raise

Getting Started

Posture

About Backs

The Science

Pregnancy

For Athletes

Starting Position	Get yourself into the supine position (Exercise Ball Exercises - Assuming the Supine Position) keep your hands on your hips or at your sides. Your feet should be hip width apart or closer. Head neck and hips should form a straight line from your head to your knees.
Action	Shift your weight over to one side. Straighten one leg by lifting your foot off the ground. Hold this position and then slowly return your foot to the ground.
Prime Movers	Quadriceps
Physio Tips	If you need more stability, try dropping your hands down to the floor until you are more confident with your weight shifting. If this is too difficult, go back to Reverse Bridge Leg Raise
Progression	Add 1-2 kg ankle weights Try this exercise ball exercise with your eyes closed. Combine arm movements with leg raising.

Repeat this ball exercise 6 times on each leg.

2balls

Repeat this ball exercise 10 times on each leg.

3balls

Repeat this ball exercise 15 times on each leg.

Beginner

Intermediate

Expert

su4