Exercise Ball Exercises - Reverse Bridge Leg Raise

Getting Started

Posture

The Science

Pregnancy

For Athletes

Starting Position	Walk yourself out to the supine position (Exercise Ball Exercises - Assuming the Supine Position) Put your hands on your hips. Keep your feet hip width apart or closer. Head neck and hips should form a straight line from your head to your knees.
Action	Shift your weight onto one foot and slowly lift one foot a couple of inches off the floor. Hold this position for 5 seconds and then slowly return your foot to the floor.
Prime Movers	Hip Flexors
Physio Tips	Use your glutes to keep your hips level. Set your abdominals to support your spine. Start by raising only your heel until you are comfortable with shifting your weight.
Progression	Try Reverse Bridge Straight Leg Raise

Repeat this exercise ball exercise 6 times on each leg.

2balls

Repeat this exercise ball exercise 10 times on each leg.

3balls

Repeat this exercise ball exercise 15 times on each leg.

Beginner

Intermediate

Expert

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