| Starting
Position |
|
| Action |
- Contract your abdominal muscles and pull your right
shoulder up toward your left knee.
- Your lower back should never leave the exercise ball.
- Visualize your right rib cage as moving toward your
left hip.
- Hold briefly and return to the start position.
- Repeat this on the other side.
|
| Prime
Movers |
|
| Physio
Tips |
- Push your tongue to the roof of your mouth to
facilitate deep neck flexors so as to avoid neck strain.
- Also, push your chin down as though to
squeeze an orange between your chin and your chest.
|
| Progression |
|
Repeat this exercise ball
exercise 6 times.
Repeat this exercise ball
exercise 10 times.
Repeat this exercise ball
exercise 15 times.
