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Exercise Ball Exercises - Ab Crunch 1
| Starting
Position |
|
| Action |
- Use your abdominals to pull your shoulders up and
reach toward your knees with your hands.
- Visualize the distance between your rib cage and your
pelvis as shortening as you do this.
|
| Prime
Movers |
|
| Physio
Tips |
- Push your tongue to the roof of your mouth to
facilitate deep neck flexors so as to avoid neck strain.
- Also, push your chin down as though to
squeeze an orange between your chin and your chest.
|
| Progression |
|
 Repeat
this exercise ball exercise 6 times.
 Repeat
this exercise ball exercise 10 times.
 Repeat
this exercise ball exercise 15 times.
| Beginner |
Intermediate |
Expert |
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