Exercise Ball Exercises - Alternate Arm and Leg Raise

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Exercise Ball Exercises - Alternate Arm and Leg Raise

stability ball exercise

exercise ball exercise

exercise ball exercise

Starting Position	Get yourself into the supine position (Exercise Ball Exercises - Assuming the Supine Position) keep your arms straight at your sides. Your feet should be hip width apart or closer. Head neck and hips should form a straight line from your head to your knees.
Action	Raise your left leg so that it is straight. Simultaneously raise your right arm so that it is straight overhead. There should be a straight line from your right hand to your left heel. Now lower the arm and leg and repeat on the opposite side.
Prime Movers	Shoulder musculature, quadriceps
Physio Tips	If you find this difficult, try Reverse Bridge Straight Leg Raise
Progression	Add 1-2 kg ankle and wrist weights.

Repeat this exercise ball exercise 6 times.

2balls

Repeat this exercise ball exercise 10 times.

3balls

Repeat this exercise ball exercise 15 times.

Beginner

Intermediate

Expert

su17

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