| Starting
Position |
|
| Action |
- Raise your left leg so that it is straight.
- Simultaneously raise your right arm so that it is
straight overhead.
- There should be a straight line from your right hand
to your left heel.
- Now lower the arm and leg and repeat on the opposite
side.
|
| Prime
Movers |
- Shoulder musculature, quadriceps
|
| Physio
Tips |
|
| Progression |
- Add 1-2 kg ankle and wrist weights.
|