Exercise Ball Hand-Off
- Lie on
your yoga mat face up with your arms stretched overhead holding your
exercise ball as illustrated below.
- Legs are straight and feet hip width apart.
your abdominals and raise your legs up to 80-90 degrees.
- Simultaneously lift your straight arms with the
ball up to meet your feet.
- Hand off the ball to your feet.
- Lower the ball to the floor as you raise your
- Hip flexors, abdominals, shoulder musculature
- Do not attempt this ball exercise until you can
Straight Leg Hip Raises with good
form 10 times without reaching
- Pause before touching the ball down to the
This is an advanced exercise ball exercise that forces your to keep
your spine stable while several limbs are moving at once with a load.
this ball exercise 6 times.
this ball exercise 10 times.
this ball exercise 15 times.
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