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Exercise Ball Exercises - Knee Extension
| Starting
Position |
- These exercise ball exercises require you to lie on
your back on a mat with your hands behind your
lower back.
- Place the exercise ball between your feet with your
knees straight and your hips at 90 degrees, the ball over your hips.
|
| Action |
- Lower the ball to the point where your knees are at
90 degrees.
- If at any point you feel your lower back push down on
your
hands you have reached technical failure and are no longer using
transversus abdominus to stabilize your spine.
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| Prime
Movers |
|
| Physio
Tips |
- If you are having trouble with maintaining a stable
lower back, go back and work on the Walk Out
while maintaining a neutral spinal position.
|
| Progression |
|
 Repeat this ball
exercise 6 times.
 Repeat this ball
exercise 10 times.
 Repeat this ball
exercise 15 times.
| Beginner |
Intermediate |
Expert |
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