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Exercise Ball Exercises - Hip Crunches
| Starting
Position |
- These exercise ball exercises require you to lie on
your back on a mat with knees bent and your arms stretched out to your
sides.
- Squeeze the exercise ball between your legs.
|
| Action |
- Use your hips to lift your legs toward your chest
|
| Prime
Movers |
|
| Physio
Tips |
- Set your abdominals before lifting the ball.
- This ball exercise is easier with a smaller ball.
|
| Progression |
|
 Repeat this ball exercise 6
times.
 Repeat this ball exercise 10
times.
 Repeat this ball exercise 15
times.
| Beginner |
Intermediate |
Expert |
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