| Starting
Position |
- These exercise ball exercises require you to stand in
front of the ball and lean back, bending your knees.
- Place your hands on the ball behind you and lean into
the exercise ball.
- Keep your elbows bent.
|
| Action |
- Lower yourself down toward the floor in front of the
ball.
- Slowly return to the starting position.
|
| Prime
Movers |
- Triceps, deltoid, pectoral muscles
|
| Physio
Tips |
- Don't go as far as to feel a stretch in the front of
your shoulders. Stop just short of that to avoid shoulder problems.
|
| Progression |
- Try doing this exercise with one foot lifted off the
floor.
- Put both feet on a BOSU while you perform this ball
exercise.
|
Repeat this ball exercise 6
times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.