| Starting
Position |
- Walk yourself out into the supine position (Exercise Ball Exercises - Assuming the
Supine Position)
- Put your arms at your sides with thumbs pointing up.
- Your feet should be hip width apart or closer.
- Head neck and hips should form a straight line from
your head to your knees.
|
| Action |
- Raise one arm overhead as far as it will go.
- Let your arm rotate as it moves over head so that
your thumbs point inward and your palm faces the ceiling.
- As you return that arm to your side, raise the other
arm overhead.
- Continue alternating.
|
| Prime
Movers |
- Pectoral muscles, shoulders
|
| Physio
Tips |
- Avoid hyperextending your elbows.
- If you experience any shoulder pain with this
exercise, stop and consult a physical therapist.
|
| Progression |
|
Repeat this exercise ball
exercise 6 times.
Repeat this exercise ball
exercise 10 times.
Repeat this exercise ball
exercise 15 times.