Illustration of Alternate Arm Raise
|This exercise is about
maintaining stability while introducing limb movement and thus
shifting one's centre of gravity.
Try the Leg Raise Exercise in this position or the even more difficult Reverse Bridge Straight Leg Raise.
Repeat this exercise ball exercise 6 times.
Repeat this exercise ball exercise 10 times.
Repeat this exercise ball exercise 15 times.
Return to the top of Alternate Arm Raise on the Ball