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Exercise Ball Exercises - Lat Stretch and Trunk Rotation
| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor and place your forearms across the fron of the ball.
- Rest your head on your hands.
- Roll the ball and your hands to one side gently
rotating your middle back.
- Make sure your back is flat. If not, you may need to
move the ball further away from you.
|
| Action |
|
| Stretches |
- Trunk rotators and latissimus dorsi
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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