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Exercise Ball Exercises - Supine Trunk Rotation
| Starting
Position |
- These exercise ball exercises require you to lie
supine on the floor with your heels bent and your feet flat on the
floor.
- Hold the ball in your hands overhead on the floor.
- Roll your knees to the side while keeping the ball
stationary.
- Hold this and then repeat on the other side while
keeping your feet on the floor.
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| Action |
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| Stretches |
- Trunk rotators and spinal ligaments
|
| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str8
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