Exercise Ball Exercises - Glute Stretch

Starting Position	These exercise ball exercises require you to lie supine on the floor with your heels resting on the ball. Cross your ankle over your thigh and let your knee fall outward. Roll the ball toward your so that you feel a stretch in your glutes. Try and keep your lower back and pelvis on the floor.
Action	Hold this position.
Stretches	Glutes and hip rotators
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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