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Exercise Ball Exercises - Supine Hamstring Stretch
| Starting
Position |
- These exercise ball exercises require you to lie
supine on the floor with your heels resting on the ball.
- Roll the ball in so that your knees are at 90 degrees.
- Grab one leg and pull it up.
- Try and keep your lower back and pelvis on the floor.
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| Action |
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| Stretches |
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str6
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