Exercise Ball Exercises - Supine Hamstring Stretch

Starting Position	These exercise ball exercises require you to lie supine on the floor with your heels resting on the ball. Roll the ball in so that your knees are at 90 degrees. Grab one leg and pull it up. Try and keep your lower back and pelvis on the floor.
Action	Hold this position.
Stretches	Hamstrings
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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