Exercise Ball Exercises - Prone Trunk Rotation

Starting Position	These exercise ball exercises require you to start by lying prone over the ball with chest slightly raised. Your exercise ball should be centred under your belt line. Hands rest lightly on the floor in front of you. Take one hand and keeping your arm straight reach up and back toward the ceiling . Follow with your head and look toward the ceiling
Action	Hold this position.
Stretches	Trunk rotators, spinal ligaments.
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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