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Exercise Ball Exercises - Prone Trunk Rotation
| Starting
Position |
- These exercise ball exercises require you to start by
lying prone over the ball with chest slightly raised.
- Your exercise ball should be centred under your belt
line.
- Hands rest lightly on the floor in front of you.
- Take one hand and keeping your arm straight reach up
and back toward the ceiling .
- Follow with your head and look toward the ceiling
|
| Action |
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| Stretches |
- Trunk rotators, spinal ligaments.
|
| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str5
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