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Exercise Ball Exercises - Trunk Side Stretch
| Starting
Position |
- These exercise ball exercises require you to sit on
the exercise ball with a neutral lumbar posture. (How to Sit)
- Chest should be up, shoulder blades down and back,
and head back over your shoulders.
- Keep your feet flat on the ground shoulder width or
slightly further apart.
- Roll the ball to the left, bending your left knee and
reaching your left hand to the ceiling.
|
| Action |
|
| Stretches |
- Latissimus dorsi, trunk side flexors.
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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