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Exercise Ball Exercises - Kneeling Trunk Rotation
| Starting
Position |
- These exercise ball exercises require you to kneel
down onto one knee with your other foot behind you.
- Holding the exercise ball in front of you bring your
arms up so that your shoulders are at 90 degrees to your body.
- Rotate your trunk as far as you can to the side.
- This is a particularly good exercise ball stretch for
golfers. The golf swing requires a great deal of spinal rotation.
|
| Action |
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| Stretches |
- Trunk rotators and spinal ligaments
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str22
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