Exercise Ball Exercises - Kneeling Trunk Rotation

Starting Position	These exercise ball exercises require you to kneel down onto one knee with your other foot behind you. Holding the exercise ball in front of you bring your arms up so that your shoulders are at 90 degrees to your body. Rotate your trunk as far as you can to the side. This is a particularly good exercise ball stretch for golfers. The golf swing requires a great deal of spinal rotation.
Action	Hold this position.
Stretches	Trunk rotators and spinal ligaments
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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