Exercise Ball Exercises - Supine Pec Stretch

Starting Position	These exercise ball exercises require you to lie back over the exercise ball with the ball centred under your thoracic spine. Bring your arms up so that your shoulders are at 90 degrees to your body and your elbows straight. Keep your pelvis in contact with the ball and let your back sag into the exercise ball. Allow gravity to pull your arms back to the floor. This is a particularly good exercise ball stretch for swimmers, but avoid it if you have any history of shoulder instability.
Action	Hold this position.
Stretches	Pectoral muscles
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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