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Exercise Ball Exercises - Adductor Stretch
| Starting
Position |
- These exercise ball exercises require you to place
your exercise ball on the floor in front of you.
- Place your feet wide, knees bent, and keep your back
straight.
- Bending one knee, lunge to the side until you feel a
stretch on the inside of your thigh.
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| Action |
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| Stretches |
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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