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Exercise Ball Exercises - Prone Back Extension
| Starting
Position |
- These exercise ball exercises require you to lie
forward over your exercise ball and rest your hands over the other side
of it.
- Push up to straighten your elbows.
- Keep your pelvis in contact with the ball and let
your back sag into the exercise ball.
|
| Action |
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| Stretches |
- Hip flexors and spinal ligaments.
|
| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str19
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