Exercise Ball Exercises - Prone Back Extension

Starting Position	These exercise ball exercises require you to lie forward over your exercise ball and rest your hands over the other side of it. Push up to straighten your elbows. Keep your pelvis in contact with the ball and let your back sag into the exercise ball.
Action	Hold this position.
Stretches	Hip flexors and spinal ligaments.
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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