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Exercise Ball Exercises - Seated Glute Stretch
| Starting
Position |
- These exercise ball exercises require you to sit
forward on the exercise ball with feet wide apart, hands on your hips
or thighs.
- Keep your back straight and lean forward.
- Rest your elbows on your knees or if you are flexible
enough put your hands on the floor.
- Gently roll the ball back and pull your chest up to
increase the stretch in your thighs and buttocks.
- Repeat this on the other side.
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| Action |
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| Stretches |
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| Physio
Tips |
- To avoid strain on your lower back, be sure to
maintain the normal curve (lordosis) in your lower back.
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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